Summer is right around the corner and that's why it's time to amp up your summer fitness routine. We all want to look good on the beach this summer. But what's more important than looking good is feeling good in your own skin and being healthy. This guide will give you the top five summer fitness tips to keep you in tip-top shape through the summer months and beyond.
1) Look for At Home Workouts
Don't have the money for a gym membership? No problem! Tons of websites offer free at home workout routines that can be done with little to no equipment. Exercise is important both for your physical and mental wellbeing. Instead of saying you don't have the time, schedule the time. At the beginning of every week write down your workouts and rest days for all seven days. Commit to your exercise routine and your body will thank you.
2) Guzzle Water
In the summer when it's hot outside, your body is sweating constantly and needs water to replenish itself. Carry a reusable water bottle around with you and refill it throughout your workday. Drinking adequate water will enable your cells to do their jobs. It will help fight infections as well as beautify your skin. Not sure how much water to drink? Shoot for an ounce of water per pound of body weight.
3) Eat at Home
Eating at home helps with your summer fitness because it ensures you know exactly what ingredients you put in your body. Spend Sunday preparing healthy meals for the week and then store them in your refrigerator. When you plan meals ahead of time, you're less likely to cheat and order in. Stick to lean proteins, whole carbs, and fruits and vegetables for a balanced diet.
4) Get a FitBit
Nothing keeps you more accountable than a FitBit that's constantly buzzing on your wrist. Fitbits help you keep track of your daily steps, exercise, and sleep patterns. These devices will buzz at the end of every hour if you've been too sedentary.
5) Get Enough Sleep
Sleep is imperative to your fall fitness plan because it keeps your body and mind functioning properly. It's important you get the recommended 7-9 hours of sleep every night. If you fall behind on your sleep needs, you won't feel like exercising and you'll eat sugary foods to give you an energy boost. Getting adequate sleep ensures you're in the right frame of mind to make good choices about your health.
Fall Into Summer Fitness
If you follow the steps outlined in this article you'll be on your way to feeling amazing this summer season. Remembering fitness is a balance of eating healthy, exercising, and getting enough sleep. If you have any questions about this article or want to contact us for any reason please do so here.