Fitness wearables are increasingly popular worldwide. In fact, it's estimated that about 369 million people will be using one by 2024.
Whether you want to track your heart rate, sleep, or calories burned, it's worth trying the new Fitbit Charge 4. With its sleek design, this fitness tracker is a perfect companion for gym-goers, runners, and sports enthusiasts.
Fitness and health trackers keep you accountable and make it easier to measure your progress. These gadgets can also boost your motivation and bring you closer to your goals.
The latest models, such as the Fitbit Charge 4, have lots of cool features that will take your workouts to a whole new level.
But what's so special about the Fitbit Charge 4 fitness tracker? Do you really need this gadget or should you stick to a regular pedometer? Read on to find out!
Why Get a Fitness Tracker?
Fitness trackers are not just something nice to have. Elite athletes use them to track and improve their workouts. Seniors and individuals with chronic disorders rely on these gadgets to monitor their sleep, heart rate, and other health metrics.
Current evidence shows that activity trackers may help encourage regular exercise through goal-setting, social support, and feedback.
In clinical trials, subjects who used these gadgets were more successful at losing weight and keeping up with their workouts. What makes them so effective is the motivation factor.
Activity trackers display the number of calories burned, as well as the distance, steps, daily activity levels, and more. These figures can provide valuable insights into your workout performance.
With this data, it's easier to determine what works and what could be improved.
The benefits of fitness trackers depend largely on the brand and model. For example, some gadgets feature built-in GPS units, barometers, and other handy tools. Others can also detect your level of perspiration.
Track Every Aspect of Your Workout
Most models work with smartphone apps that can track every aspect of your workouts. Some of these apps offer exercise ideas, fitness plans, and live training sessions.
Depending on the model, you might be able to connect your fitness tracker to a smart bathroom scale and other devices.
Activity trackers and apps may also measure workout intensity, elevation climbed, and other components of fitness. Furthermore, you can track sleep duration, quality, and latency.
This information allows users to constantly improve their workouts and lifestyle habits.
If, say, you're feeling tired for no obvious reason, you may use your fitness tracker to see how much deep sleep you're getting.
Explore the New Fitbit Charge 4
Along with Garmin, iFit, and LifeTrak, Fitbit is one of the most trusted suppliers of activity trackers.
The new Fitbit Charge 4 boasts over 20 goal-based exercise modes, and other high-end features. It's a perfect choice for runners, cyclists, swimmers, and gym-goers alike.
This model is pretty similar to the Fitbit Charge 3, but it has several new features. There's Spotify control, built-in GPS, Active Zone Minutes and more.
The built-in GPS function, for example, gives you more freedom when biking, hiking, or running. Thanks to this feature, users no longer need to take their phones out during a run or other activities.
With Active Zone Minutes, you'll be better able to tell how much activity you're getting. This feature uses your heart rate to track the minutes you are active.
Compared to other fitness wearables, the Fitbit Charge 4 has longer battery life and lots of cool features in a small package. You'll get seven days of battery life, music control, and 24/7 heart rate tracking.
Other notable features include:
- Guided breathing sessions
- Advanced sleep monitoring
- Mobile payments
- Smartphone notifications
- 5 ATM (50 meters) water resistance
- Female health tracking capabilities
- Workout intensity map
- All-day activity tracking
- Wireless sync with iOS and Android devices
- Daily reminders to keep you accountable
Its sleek design and intuitive touchscreen are a welcomed bonus. Thanks to the backlit display, you can check your states in the sunlight or at night.
The Workout Intensity Map makes it easier to track your progress and adjust your workouts accordingly.
Is the Fitbit Charge 4 Worth It?
The new Fitbit Charge 4 isn't available for sale yet, but you can pre-order it on the manufacturer's website or through third-party vendors.
It comes in a single size and three different colours, including black, rosewood, and storm blue. There is also a fourth option — granite — which costs slightly more.
How much you'll pay depends on the colour of the band.
The black, rosewood, and storm blue models are AU$229.95 on the official Fitbit website. If you prefer the Special Edition, you can expect to pay around AU$289.95.
The price of the new Fitbit is slightly higher compared to the previous models, but you'll also get more bang for your buck. With this gadget, you can set up multiple, personalized heart zones, track location-based statistics, measure REM sleep stages, and more.
This activity tracker is by no means a medical diagnostic tool, it can help you track key health metrics. For example, it has the ability to measure blood oxygen saturation levels (SpO2) at rest and during physical activity.
The new Fitbit will work with Fitbit Charge 3 bands, so you can easily customize it. Even if you don't purchase the Special Edition, you still have plenty of freedom in terms of design.
Extra bands are available in a wide range of colours and materials, from stainless steel mesh to quality silicone.
Compared to Garmin Vivosport and other exercise watches, the Fitbit Charge 4 is more versatile and technologically advanced. Simply put, it's a great choice for those who are serious about getting fit.
Make Every Minute Count
The Fitbit Charge 4 provides that much-needed daily motivation along with the tools to improve your workouts. Plus, you'll gain a better understanding of your sleep patterns, physical performance, and other health metrics.
Whether you're into swimming, weight lifting, or running, you can't go wrong with the Fitbit Charge 4. Currently, it's one of the most advanced fitness trackers in its price range, offering great value for money.
Still undecided? Check out our side-by-side comparison of the Fitbit Inspire HR and Fitbit Alta HR.
Feel free to reach out to us if you have any questions about the new Fitbit Charge 4!