Getting lean and fit has never been trendier than in recent years. Nowadays, working out isn't just for weirdos and muscle heads. It's for anyone and everyone. No matter who you are or what you're into, there's a fitness class or new workout routine out there for you. Looking to stay on top of your fitness game and get a fresh start in the upcoming year? Read on for the top 10 fitness trends 2018, and get ahead of the curve by trying them out now:
1. HIIT - High Intensity Interval Training
Topping the list of fitness trends 2018 is HIIT or high-intensity interval training
. This intense workout regimen consists of bursts of hard exercise cycled with short periods of rest. HIIT has experienced a surge in popularity over the past decade. It's a favorite choice for millions of gym goers, especially those with a busy lifestyle. People love it because it gets results - and gets them quickly.
2. Wearable Tech
Wearable fitness technology has continued to increase in popularity in recent years. From external heart rate monitors
to clip-on devices that track sleeping patterns, there are dozens of products that will blow your mind. Most people have at least one app on their phone to track and monitor their health goals. Some even use several apps
together to make fitness more achievable. Smart watches, step trackers, GPS devices are all a great choice. When it comes to fitness and technology, there's probably an app for that.
This is a trend that's been going strong for thousands of years! Though yoga has been around for ages, it's just as popular today as it was centuries ago. More and more people are opening up their minds and turning to it to reap the benefits. Nowadays, there are many different kinds of yoga. From a slow and restorative yin yoga to an intense and sweaty Bikram yoga in a heated room, there's something for everyone.
4. Online Classes
Don't lie and say you've never searched "quick easy workout" on YouTube! The rise of YouTube stars
has also seen a rise in what's sure to be one of the top fitness trends 2018. More and more people are fitting in exercise into their busy lifestyle. Online workouts can be done anytime, anywhere. You can work out at home, on the go, or in hotel rooms. A quick search on the Internet will return you hundreds, if not thousands, of video workouts. Many of them are designed by qualified fitness instructors. Online classes have garnered millions of views, and don't seem to be slowing down anytime soon.
5. Elderly Options
Until recently, seniors were not really into exercise. As people got older, they stopped working out. It was common for the elderly to be frail, weak, and stiff. In 2018, that's not the case anymore. People are finding ways to look and feel younger for longer, and staying fit helps them do that. Fitness classes for older adults are all the rage. Your grandma has no excuse to skip her workouts. In this day and age, people are embracing the concept that fitness truly is for everyone.
6. Fitness for Life
In today's world, people don't always see the point of lifting weights. Many still associate strength training with those big guys in bodybuilding magazines. Instead, people want to work on a fitness routine that complements and enhances their life. They're looking for an enriched lifestyle, not another task on their to-do list. Whether that means playing tennis with friends or working on sprints so they can easily run after their toddlers, people today don't want to feel like they're wasting time when working out.
7. Personal Trainers
Another one of the primary fitness trends 2018 will see is the continued rise of personal training. More people than ever are going into this field. That's because the demand is higher than ever. Personal training fits the busy schedules and hectic routines of the modern person. It's one of the most efficient ways to get a great workout in less time.
8. Getting Outside
Working out in the sparkling sunshine not only gets you fit and healthy. It also provides a much-needed dose of Vitamin D. More people than ever are opting to take their workouts outside the gym. From hiking to surfing or rollerblading on the beach, there are plenty of ways to exercise outdoors.
Have you ever seen people on the ground at the gym, rolling around on a long log-shaped thing? That's a foam roller! If you haven't tried it yet, prepare for your life to change. Rolling out your muscles after a hard workout helps eliminate soreness. It also relieves tight muscles and speeds up recovery. Not only does it feel great, but it also has many health benefits.
10. Exercise as Medicine
Fitness and working out have grown in popularity because they're good for you. People are beginning to understand just how much a regular workout regimen can benefit their lives. They're turning to exercise as preventative medicine rather than a grueling thing to do. Treat your body well and it will return the favor for many years to come. Gone are the days when we had to be fit to impress others. In 2018, we turn to fitness for our own self care!
Fitness Trends 2018 and Beyond
If you want to stay up-to-date with the latest trends, you've come to the right place. From fitness trends to what's new in the world of technology, I cover it all. My name is Lauren, and I'm the marketing guru at Mobile Mob. I keep this blog updated with fresh content. If you have specific interests or subjects you want me to write about, just let me know! Contact me
with questions or feedback on the fitness trends 2018 has to offer.