Have you made a commitment to living a healthier life? Sure, losing weight is one great part of this. But there are other amazing benefits of living a healthy lifestyle
, such as lowering your risk for different diseases and feeling more energetic. But how can you make sure you stick to your daily and weekly goals? It can be all too easy to slip up one day and end up reverting back to our old habits over time. This is why the Fitbit has gained popularity in recent years. Its smart technology helps you track your progress and stay on the right path to a healthy lifestyle. Do you want to know more? Keep reading to discover 7 ways your Fitbit will keep you accountable.
1. It's a Constant Reminder
Have you ever decided to track your diet and exercise by using a good old fashion pen and paper? You may have found that you were constantly forgetting to record what you ate or how long you exercised for. One of the best parts of a Fitbit is that it stays on your wrist. Need to upgrade the band on your Fitbit?
It automatically tracks your steps and heart rate, and since you see it all the time, you'll be reminded to go into the app to input your food and water intake. Since one of the newest (and coolest) features is a sleep tracker, you'll even want to wear it to bed, especially if you get a cute new band. No more forgetting to grab it in the morning!
2. It Sends Notifications to Your Phone
When learning how to use Fitbit features, you'll have to download the app to your phone. Make sure you accept notifications! Doing this will let the app notify you of your progress throughout the day. You'll be able to see how much water you've drunk and how many steps you've taken so far. If the day is halfway over, and you're not halfway to your goal, you'll know it's crunch time.
3. It Can Identify Problem Areas in Your Diet
If you're trying to lose weight in time for your beach getaway, sticking to a proper diet is vital. In fact, losing weight is 80% diet and 20% exercise
. Don't get us wrong, exercise is still important for losing weight and living a healthy lifestyle, but you'll need to pay extra close attention to your diet. There are some common misunderstandings of what a healthy diet really consists of and what foods are actually healthy for you. By inputting your food consumption, your Fitbit can tell you where your calories are coming from. One of the most helpful Fitbit options is the ability to tweak your diet based on the information it provides you. If you notice that certain food isn't as healthy as you thought, you can cut it out (or decrease your intake) and substitute it for something healthier.
4. It Shows You Your Daily Progress
Have you ever stopped to think about what motivates you? While seeing the numbers may help you understand how your body is improving, visual aids may work better to motivate you to reach your goals. Let's say you have 1,00 steps left to reach your goal. That may look like a big number, and you may feel unable to reach that by the end of the day. One of the best things to do with Fitbit trackers is to utilize the graphs. It breaks the information down into an easy-to-digest graph that changes colors when you meet your goal. Suddenly 1,000 steps may not seem so bad.
5. It Shows You Your Day to Day Activity Levels
Having easy access to see your daily progress is great, but what about the bigger picture? If you want to lose weight and be healthier, you need to meet your goals every day. One of the best Fitbit options is to see your day to day activity levels. You can go back and see if you've hit your goals all week or all month. Not only does this keep you accountable by forcing you to remember the days you didn't reach your goals, but it can help you plan your next steps. In order to constantly improve, you'll need to keep challenging yourself. You may have seen that you met your exercise goals every day this month. That's great! Now it's time to make those goals a little harder to reach.
6. It Tracks Your Sleeping
Do you feel tired throughout the day? Not only can this make the workday drag on forever, but it can make you feel less motivated to eat healthy and exercise. Making sure you get a good night's sleep is one of the best ways to stay focused and energized throughout the day. Learning how to use Fitbit sleep trackers can help with that! It can show you how soundly you slept and how much time you spend in each sleep cycle. It also offers advice on how what areas you need to improve on and how you can do that. Once you change your habits, you'll be more likely to wake up feeling refreshed and motivated.
7. It Connects You to Others
Have you ever wondered how you could improve your exercises or what fun (yet healthy) dinner you could cook tonight? While there are tons of Fitbit options to help advise you on how to be healthy, sometimes the best advice comes from other people. Fitbit has created an entire community full of people looking to boost each other up. You can ask for new recipes, advice on how to limit snacking, unique ways to get you walking more or even how to change the band on your Fitbit
. You may even learn about some Fitbit features you didn't know about or new exercise trends to try.
How A Fitbit Can Keep You Accountable
Committing to a healthy lifestyle isn't easy. You may find yourself forgetting to track your calories, snaking a little too much, or cutting your exercises short. One of the best ways to stick to your new lifestyle is to hold yourself accountable by using a Fitbit. There are so many features to help you track your food and water intake, your sleep patterns, and your steps taken. It can show you the progress you've made and give you tips on how to improve. Did you enjoy this article? Check out our blog
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