10-Ways to Stay Positive During the Coronavirus Lockdown

10-Ways to Stay Positive During the Coronavirus Lockdown

Our world has never experienced a lockdown equivalent to the one caused by the outbreak of the coronavirus, and frankly, we live in a society where we're not used to staying home.

If being on lockdown is causing you to feel depressed, nervous, or anxious, it's time you try some positive thinking exercises.

Using the right exercises and activities may improve your mood, perceptions, and thoughts on this event, which will help you get by unscathed.

Are you ready to begin? If so, check out the following ten ideas to help you stay positive during this peculiar time in life.

1. Start Repeating Positive Affirmation Statements

Positive affirmation statements are short sentences you can say to help your brain think differently. When you repeat these types of declarations often, you may start thinking more positively.

For example, you can say, "I am responsible for my happiness, and I'm choosing joy today."

You can write a list of statements you'd like to say each day. You can say them anytime you think of them. You can even say them in front of a mirror.

2. Remind Yourself That It's Temporary

Going through a lockdown is an experience you've probably never dealt with before. While it may seem like it's an eternity while you're going through it, you must remember that it is only temporary.

Reminding yourself multiple times a day that this will not last forever is a great exercise to help you feel more content. There is a light at the end of the tunnel, and this period will not last forever.

Remind yourself of this every morning and evening, and anytime in between if you're feeling down.

3. Write a Gratitude List Each Day

One of the best positivity exercises you can do is to write a gratitude list each day. You should aim to write one or two things each day that you feel thankful for in life.

Coming up with a few things a day might not be hard at first, but it will get harder. That's okay, though. As you struggle to think of things you are thankful for, you'll have to start thinking hard about it.

As you do this, you'll likely be surprised by how much you have to be thankful for - even during this lockdown.

4. Meditate and Exercise

Being stuck home doesn't mean you should sit around binge-watching TV. Instead, you could use this time to get in shape. Exercising and meditating are both great activities that will help you mentally and physically.

If you want to exercise more, consider getting a Fitbit. This device will help you track your progress. As you begin exercising, you'll likely notice an improvement in the way you feel.

Exercising is useful for improving your health and weight, but it is also effective for improving your mental health. Your brain releases feel-good chemicals when you exercise, so give it a try today.

5. Take Up Photography

When you're stuck at home, it may be helpful for you to find fun and productive ways to spend your extra time. One option is to take up photography.

If you don't have a good camera to use for this, use your phone, or order a new phone. New phones today have amazing cameras, and you can upload digital enhancing software on your phone to edit the pictures you take.

6. Utilize Technology to Stay Connected

Another benefit of having a newer phone is the technology you can use to stay connected to other people. You can use a phone to connect to your friends and relatives, and you can even host video calls with multiple people at once.

Find some apps that allow you to do this, and use them. You'll feel less depressed if you stay connected to the people you love.

7. Limit Your Intake of News

Another positive thinking technique is limiting your intake of the news and replacing it with positive information. Listening to the news can help you stay informed of the events that are going on, but too much of this is never a good thing.

The news can leave you feeling sad, depressed, and hopeless, so limit the time you spend watching or listing to it.

Instead, listen to positive things, such as music. You can also listen to religious or inspirational speakers to stay positive. Try to fill your mind with more positive things than negative things. It will make a difference with how you feel.

8. Spend Time in Nature

There is something about being outside that helps people feel happier and more content in life. If possible, take time each day to go outside and enjoy nature.

If it's sunny out, the sunshine will provide you with Vitamin D. Vitamin D controls your moods. If you don't get enough of it, you'll probably feel sad. If you can get more of it through sunlight, it can naturally improve your moods.

9. Read More

When is the last time you read a book? Reading is not only fun, but it's also relaxing and educational. Take this extra time you have to learn something new through a book. You won't regret spending time reading.

10. Use This Time to Relax More and Enjoy the Small Things

Finally, you should try to enjoy the time you have stuck at home by focusing on the small benefits it offers. Maybe staying at home is helping you save money because you're not out shopping or filling up your gas tank.

Maybe you're now able to finish a project you've always wanted to complete.

There are always good things you can find in life if you look, so take this time to look hard and savor the small things you have.

How to Find More Positive Thinking Exercises

One of the best things you can do right now is to utilize technology to stay optimistic and busy during this lockdown.

The right equipment can enhance your options with positive thinking exercises, and this may make a significant impact on the way you feel and think. An amazing app for meditation and wellbeing is headspace (available on IOS & Android)

If you would like to purchase a Fitbit, new phone, or any type of accessory to boost your technology resources, check out our site. We offer all the top products you could want or need at this time in life!

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